Chunky Mango Oat Gurt

Chunky Mango Oat Gurt by Oddly Good has 80 kcal per 100 g.

Chunky Mango Oat Gurt contains 1.3 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (15 g per 100 g, of which 8.5 g is sugar). It also delivers 1 g of fiber.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 125 g of Chunky Mango Oat Gurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 8.5 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.