Pre-made Breakfast Burrito

Pre-made Breakfast Burrito by Costco has 247 kcal per 100 g. One serving (198 g) is about 489 kcal.

Pre-made Breakfast Burrito contains 10.1 g of protein per 100 g — about 20 g per 198 g serving.

Yes — 10.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 25.8 g of carbs come from starch and fiber rather than sugar.

Yes — 505.1 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (505.1 mg); points in favor come from protein (10.1 g). Overall that places it in band C.

About 40 g of Pre-made Breakfast Burrito equals 100 kcal.

It is a moderate source: 113.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.