Other · Nutrition facts

Muesli

by Bob's Red Mill

239 kcal per 100 g, with 13 g protein, 22 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinHigh fiberIron rich
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MuesliNutri-Score ACompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
13 g
Protein
24% of calories
22 g
Carbs
40% of calories
8.6 g
Fat
36% of calories
Macro split
Protein 24%Carbs 40%Fat 36%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar14g
Saturated fat1.2g6% DV
Sodium80mg3% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978341037 · Data last verified:

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0039978341037

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Common questions

How many calories are in Muesli?

Muesli by Bob's Red Mill has 239 kcal per 100 g. One serving (100 g) is about 239 kcal.

How much protein is in Muesli?

Muesli contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Muesli a good source of protein?

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Muesli low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Muesli a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band A.

How much Muesli is 100 calories?

About 42 g of Muesli equals 100 kcal.

Is Muesli a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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