Other · Nutrition facts

Italian Style Sub

by Market Sandwich

274 kcal per 100 g, with 13.4 g protein, 25.9 g carbs and 11.6 g fat. Full micronutrients and serving info below.

Serving: 223.961 g
Good proteinCalcium rich
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Italian Style SubNutri-Score DCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
13.4 g
Protein
20% of calories
25.9 g
Carbs
40% of calories
11.6 g
Fat
40% of calories
Macro split
Protein 20%Carbs 40%Fat 40%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar2.2g
Saturated fat5.4g27% DV
Trans fat0g
Cholesterol40.2mg13% DV
Sodium785.9mg34% DV
Calcium134mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041433024119 · Data last verified:

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Barcode

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0041433024119

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Common questions

How many calories are in Italian Style Sub?

Italian Style Sub by Market Sandwich has 274 kcal per 100 g. One serving (224 g) is about 614 kcal.

How much protein is in Italian Style Sub?

Italian Style Sub contains 13.4 g of protein per 100 g — about 30 g per 224 g serving.

Is Italian Style Sub a good source of protein?

Yes — 13.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Italian Style Sub high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Italian Style Sub high in sodium?

Yes — 785.9 mg of sodium per 100 g, about 34% of the daily value.

Why does Italian Style Sub have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (785.9 mg); points in favor come from protein (13.4 g). Overall that places it in band D.

How much Italian Style Sub is 100 calories?

About 36 g of Italian Style Sub equals 100 kcal.

Is Italian Style Sub a good source of calcium?

It is a moderate source: 134 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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