4 Super Seeded Sandwichs Thins Gluten Free

4 Super Seeded Sandwichs Thins Gluten Free by Marks & Spencer has 268 kcal per 100 g.

4 Super Seeded Sandwichs Thins Gluten Free contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 26.3 g of carbs come from starch and fiber rather than sugar.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (10.2 g). Overall that places it in band A.

About 37 g of 4 Super Seeded Sandwichs Thins Gluten Free equals 100 kcal.

Per 100 g it has 0.8 g sugar and 11.1 g fat (1.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.