Fish & Seafood · Nutrition facts

Petites Sardines À L’escabèche

176 kcal per 100 g, with 21.8 g protein, 1.1 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 55 g
High proteinLow carbIron rich
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Petites Sardines À L’escabècheNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
21.8 g
Protein
49% of calories
1.1 g
Carbs
2% of calories
9.6 g
Fat
49% of calories
Macro split
Protein 49%Carbs 2%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol100mg33% DV
Sodium723.1mg31% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436015208834 · Data last verified:

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8436015208834

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Common questions

How many calories are in Petites Sardines À L’escabèche?

Petites Sardines À L’escabèche by Conserves De Calvados has 176 kcal per 100 g. One serving (55 g) is about 97 kcal.

How much protein is in Petites Sardines À L’escabèche?

Petites Sardines À L’escabèche contains 21.8 g of protein per 100 g — about 12 g per 55 g serving.

Is Petites Sardines À L’escabèche a good source of protein?

Yes — 21.8 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Petites Sardines À L’escabèche keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Petites Sardines À L’escabèche high in sodium?

Yes — 723.1 mg of sodium per 100 g, about 31% of the daily value.

Why does Petites Sardines À L’escabèche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (723.1 mg); points in favor come from protein (21.8 g). Overall that places it in band C.

How much Petites Sardines À L’escabèche is 100 calories?

About 57 g of Petites Sardines À L’escabèche equals 100 kcal.

Is Petites Sardines À L’escabèche a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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