Condiments · Nutrition facts

Pesto Basil

249 kcal per 100 g, with 5.8 g protein, 13.8 g carbs and 41.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (48 g)
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Pesto BasilNutri-Score DCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
5.8 g
Protein
5% of calories
13.8 g
Carbs
12% of calories
41.7 g
Fat
83% of calories
Macro split
Protein 5%Carbs 12%Fat 83%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar3.1g
Saturated fat5.4g27% DV
Sodium769mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300601301126 · Data last verified:

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9300601301126

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Common questions

How many calories are in Pesto Basil?

Pesto Basil by coles has 249 kcal per 100 g. One serving (48 g) is about 120 kcal.

How much protein is in Pesto Basil?

Pesto Basil contains 5.8 g of protein per 100 g — about 2.8 g per 48 g serving.

Is Pesto Basil high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Pesto Basil high in sodium?

Yes — 769 mg of sodium per 100 g, about 33% of the daily value.

Why does Pesto Basil have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (769 mg). Overall that places it in band D.

How much Pesto Basil is 100 calories?

About 40 g of Pesto Basil equals 100 kcal.

Is Pesto Basil high in sugar or fat?

Per 100 g it has 3.1 g sugar and 41.7 g fat (5.4 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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