Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00302661 · Data last verified:
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Common questions
How many calories are in Organic Houmous ~ With Added Extra Virgin Olive Oil?
Organic Houmous ~ With Added Extra Virgin Olive Oil by Marks & Spencer has 298 kcal per 100 g. One serving (100 g) is about 298 kcal.
How much protein is in Organic Houmous ~ With Added Extra Virgin Olive Oil?
Organic Houmous ~ With Added Extra Virgin Olive Oil contains 6.4 g of protein per 100 g — about 6.4 g per 100 g serving.
Is Organic Houmous ~ With Added Extra Virgin Olive Oil low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.
Is Organic Houmous ~ With Added Extra Virgin Olive Oil a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Organic Houmous ~ With Added Extra Virgin Olive Oil have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from fiber (4 g). Overall that places it in band B.
How much Organic Houmous ~ With Added Extra Virgin Olive Oil is 100 calories?
About 34 g of Organic Houmous ~ With Added Extra Virgin Olive Oil equals 100 kcal.
Is Organic Houmous ~ With Added Extra Virgin Olive Oil a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Organic Houmous ~ With Added Extra Virgin Olive Oil high in sugar or fat?
Per 100 g it has 0.7 g sugar and 25.1 g fat (3.4 g saturated). Fat provides 78% of its calories, so portion size matters most here.
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