Pan De Molde High Protein

Pan De Molde High Protein by MOLINO EL DÍO has 268 kcal per 100 g. One serving (31 g) is about 83 kcal.

Pan De Molde High Protein contains 20.1 g of protein per 100 g — about 6.2 g per 31 g serving.

Yes — 20.1 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.3 g), protein (20.1 g). Overall that places it in band A.

About 37 g of Pan De Molde High Protein equals 100 kcal.

Per 100 g it has 1.2 g sugar and 9.2 g fat (0.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.