Other · Nutrition facts

Full Sub

by MARKETSIDE NEW YORK DELI

245 kcal per 100 g, with 16.3 g protein, 22.4 g carbs and 10.2 g fat. Full micronutrients and serving info below.

High proteinIron richCalcium rich
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Full SubNutri-Score CCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
16.3 g
Protein
26% of calories
22.4 g
Carbs
36% of calories
10.2 g
Fat
38% of calories
Macro split
Protein 26%Carbs 36%Fat 38%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2g
Saturated fat4.6g23% DV
Cholesterol38.3mg13% DV
Sodium714.3mg31% DV
Potassium275.5mg6% DV
Calcium148mg11% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681131433761 · Data last verified:

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0681131433761

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Common questions

How many calories are in Full Sub?

Full Sub by MARKETSIDE NEW YORK DELI has 245 kcal per 100 g.

How much protein is in Full Sub?

Full Sub contains 16.3 g of protein per 100 g.

Is Full Sub a good source of protein?

Yes — 16.3 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Full Sub low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.

Is Full Sub high in sodium?

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

Why does Full Sub have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (714.3 mg); points in favor come from protein (16.3 g). Overall that places it in band C.

How much Full Sub is 100 calories?

About 41 g of Full Sub equals 100 kcal.

Is Full Sub a good source of calcium?

It is a moderate source: 148 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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