Other · Nutrition facts

Graines De Lin Et Tournesol

319 kcal per 100 g, with 9 g protein, 13 g carbs and 3.4 g fat. Full micronutrients and serving info below.

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Graines De Lin Et TournesolNutri-Score ACompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
9 g
Protein
30% of calories
13 g
Carbs
44% of calories
3.4 g
Fat
26% of calories
Macro split
Protein 30%Carbs 44%Fat 26%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar3.8g
Saturated fat0.3g2% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05503797 · Data last verified:

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Common questions

How many calories are in Graines De Lin Et Tournesol?

Graines De Lin Et Tournesol has 319 kcal per 100 g.

How much protein is in Graines De Lin Et Tournesol?

Graines De Lin Et Tournesol contains 9 g of protein per 100 g.

Is Graines De Lin Et Tournesol a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Graines De Lin Et Tournesol have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.8 g), protein (9 g). Overall that places it in band A.

How much Graines De Lin Et Tournesol is 100 calories?

About 31 g of Graines De Lin Et Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Graines De Lin Et Tournesol high in sugar or fat?

Per 100 g it has 3.8 g sugar and 3.4 g fat (0.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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