Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452610921 · Data last verified:
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Common questions
How many calories are in 4 Volkoren Bollen?
4 Volkoren Bollen by Jumbo has 272 kcal per 100 g.
How much protein is in 4 Volkoren Bollen?
4 Volkoren Bollen contains 19.4 g of protein per 100 g.
Is 4 Volkoren Bollen a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is 4 Volkoren Bollen a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does 4 Volkoren Bollen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (19.4 g). Overall that places it in band A.
How much 4 Volkoren Bollen is 100 calories?
About 37 g of 4 Volkoren Bollen equals 100 kcal.
Is 4 Volkoren Bollen high in sugar or fat?
Per 100 g it has 2.2 g sugar and 8.7 g fat (1.8 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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