Owsiane Bonitki Z Czekoladą Mleczną

Owsiane Bonitki Z Czekoladą Mleczną by Bonitki has 528 kcal per 100 g. One serving (35 g) is about 185 kcal.

Owsiane Bonitki Z Czekoladą Mleczną contains 6.7 g of protein per 100 g — about 2.3 g per 35 g serving.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (38 g), saturated fat (14 g). Overall that places it in band E.

About 19 g of Owsiane Bonitki Z Czekoladą Mleczną equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.