Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904356958884 · Data last verified:
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Common questions
How many calories are in Owsiane Z Czekolada Mleczna?
Owsiane Z Czekolada Mleczna by Bonitki has 528 kcal per 100 g.
How much protein is in Owsiane Z Czekolada Mleczna?
Owsiane Z Czekolada Mleczna contains 6.7 g of protein per 100 g.
Is Owsiane Z Czekolada Mleczna high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Owsiane Z Czekolada Mleczna high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Owsiane Z Czekolada Mleczna low in sodium?
Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Owsiane Z Czekolada Mleczna have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (38 g), saturated fat (14 g). Overall that places it in band E.
How much Owsiane Z Czekolada Mleczna is 100 calories?
About 19 g of Owsiane Z Czekolada Mleczna equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Owsiane Z Czekolada Mleczna high in calories?
Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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