Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6294003532987 · Data last verified:
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Common questions
How many calories are in Nestle Kitkat 4 Fingers Chocolate?
Nestle Kitkat 4 Fingers Chocolate by Nestlé has 530 kcal per 100 g. One serving (20 g) is about 106 kcal.
How much protein is in Nestle Kitkat 4 Fingers Chocolate?
Nestle Kitkat 4 Fingers Chocolate contains 8 g of protein per 100 g — about 1.6 g per 20 g serving.
Is Nestle Kitkat 4 Fingers Chocolate high in sugar?
Yes — 51.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 82% of its carbohydrates.
Is Nestle Kitkat 4 Fingers Chocolate high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Nestle Kitkat 4 Fingers Chocolate low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Nestle Kitkat 4 Fingers Chocolate have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (51.5 g), saturated fat (18 g); points in favor come from protein (8 g). Overall that places it in band E.
How much Nestle Kitkat 4 Fingers Chocolate is 100 calories?
About 19 g of Nestle Kitkat 4 Fingers Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nestle Kitkat 4 Fingers Chocolate high in calories?
Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.
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