Other · Nutrition facts

Organic Smoky Tofu

147 kcal per 100 g, with 16.9 g protein, 1.9 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (75 g)
High proteinLow carb
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Organic Smoky TofuNutri-Score ACompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
16.9 g
Protein
47% of calories
1.9 g
Carbs
5% of calories
7.7 g
Fat
48% of calories
Macro split
Protein 47%Carbs 5%Fat 48%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.1g
Saturated fat1.2g6% DV
Sodium168mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034467000063 · Data last verified:

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5034467000063

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Common questions

How many calories are in Organic Smoky Tofu?

Organic Smoky Tofu by Clearspot has 147 kcal per 100 g. One serving (75 g) is about 110 kcal.

How much protein is in Organic Smoky Tofu?

Organic Smoky Tofu contains 16.9 g of protein per 100 g — about 12.7 g per 75 g serving.

Is Organic Smoky Tofu a good source of protein?

Yes — 16.9 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Organic Smoky Tofu keto-friendly?

With 1.9 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Organic Smoky Tofu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.9 g). Overall that places it in band A.

How much Organic Smoky Tofu is 100 calories?

About 68 g of Organic Smoky Tofu equals 100 kcal.

Is Organic Smoky Tofu high in sugar or fat?

Per 100 g it has 0.1 g sugar and 7.7 g fat (1.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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