Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034467000124 · Data last verified:
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Common questions
How many calories are in Marinated Tofu?
Marinated Tofu by Clearspot has 139 kcal per 100 g. One serving (63 g) is about 88 kcal.
How much protein is in Marinated Tofu?
Marinated Tofu contains 15.7 g of protein per 100 g — about 9.9 g per 63 g serving.
Is Marinated Tofu a good source of protein?
Yes — 15.7 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.
Is Marinated Tofu keto-friendly?
With 2.8 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Marinated Tofu have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.7 g). Overall that places it in band B.
How much Marinated Tofu is 100 calories?
About 72 g of Marinated Tofu equals 100 kcal.
Is Marinated Tofu a good source of calcium?
It is a moderate source: 97.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Marinated Tofu a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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