Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034467000223 · Data last verified:
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Common questions
How many calories are in Fumé Tofu?
Fumé Tofu by The Tofoo Co. has 146 kcal per 100 g. One serving (112 g) is about 164 kcal.
How much protein is in Fumé Tofu?
Fumé Tofu contains 16.9 g of protein per 100 g — about 19 g per 112 g serving.
Is Fumé Tofu a good source of protein?
Yes — 16.9 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Fumé Tofu keto-friendly?
With 1.9 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Fumé Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.9 g). Overall that places it in band A.
How much Fumé Tofu is 100 calories?
About 68 g of Fumé Tofu equals 100 kcal.
Is Fumé Tofu a good source of calcium?
It is a moderate source: 135.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Fumé Tofu high in sugar or fat?
Per 100 g it has 0.1 g sugar and 7.7 g fat (1.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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