Grains · Nutrition facts

Organic Oats

375 kcal per 100 g, with 12.5 g protein, 67.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Organic OatsNutri-Score BCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
12.5 g
Protein
13% of calories
67.5 g
Carbs
70% of calories
7.5 g
Fat
17% of calories
Macro split
Protein 13%Carbs 70%Fat 17%

Nutrition facts

per 100 g
Sugar2.5g
Saturated fat1.2g6% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041190055487 · Data last verified:

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0041190055487

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Common questions

How many calories are in Organic Oats?

Organic Oats has 375 kcal per 100 g.

How much protein is in Organic Oats?

Organic Oats contains 12.5 g of protein per 100 g.

Is Organic Oats a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Organic Oats high in carbs?

Yes — carbohydrates provide 70% of its calories (67.5 g per 100 g, of which 2.5 g is sugar).

Is Organic Oats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Oats have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from protein (12.5 g). Overall that places it in band B.

How much Organic Oats is 100 calories?

About 27 g of Organic Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Oats high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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