H E B Toasted Whole Grain Oat Cereal

H E B Toasted Whole Grain Oat Cereal has 390 kcal per 100 g. One serving (41 g) is about 160 kcal.

H E B Toasted Whole Grain Oat Cereal contains 12.2 g of protein per 100 g — about 5 g per 41 g serving.

Yes — 12.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (75.6 g per 100 g, of which 4.9 g is sugar). It also delivers 9.8 g of fiber.

Yes — 585.4 mg of sodium per 100 g, about 25% of the daily value.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (585.4 mg); points in favor come from fiber (9.8 g), protein (12.2 g). Overall that places it in band B.

About 26 g of H E B Toasted Whole Grain Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.