Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041190081011 · Data last verified:
Compare Instant Oatmeal with another foodLog Instant Oatmeal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Instant Oatmeal?
Instant Oatmeal has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Instant Oatmeal?
Instant Oatmeal contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Instant Oatmeal a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Instant Oatmeal low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.
Is Instant Oatmeal a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band A.
How much Instant Oatmeal is 100 calories?
About 25 g of Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Oatmeal high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
More Grains foods
Explore all →
Cracklin Oat BrandKellogg411 kcal · 7.1g proteinA
Oat FlourHigher Harvest by H-E-B400 kcal · 13.3g proteinB
H E B Toasted Whole Grain Oat Cereal390 kcal · 12.2g proteinA
Old Fashioned OatsH-E-B375 kcal · 12.5g proteinA
Old Fashioned OatsH-E-B375 kcal · 12.5g proteinA
Old Fashioned OatsMannaford375 kcal · 12.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API