Grains · Nutrition facts

Cracklin Oat Brand

by Kellogg

411 kcal per 100 g, with 7.1 g protein, 73.2 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 56g
Calorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cracklin Oat BrandNutri-Score CCompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
7.1 g
Protein
6% of calories
73.2 g
Carbs
65% of calories
14.3 g
Fat
29% of calories
Macro split
Protein 6%Carbs 65%Fat 29%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar28.6g
Saturated fat6.2g31% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium116.1mg5% DV
Potassium375mg8% DV
Calcium35.7mg3% DV
Iron8mg44% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041192103995 · Data last verified:

Compare Cracklin Oat Brand with another food

Barcode

scan it with any barcode app

0041192103995

Dietly — AI Calorie Counter

Log Cracklin Oat Brand in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cracklin Oat Brand?

Cracklin Oat Brand by Kellogg has 411 kcal per 100 g. One serving (56 g) is about 230 kcal.

How much protein is in Cracklin Oat Brand?

Cracklin Oat Brand contains 7.1 g of protein per 100 g — about 4 g per 56 g serving.

Is Cracklin Oat Brand high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Cracklin Oat Brand high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Cracklin Oat Brand low in sodium?

Yes — just 116.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Cracklin Oat Brand a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Cracklin Oat Brand have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (28.6 g), saturated fat (6.2 g); points in favor come from fiber (12.5 g). Overall that places it in band C.

How much Cracklin Oat Brand is 100 calories?

About 24 g of Cracklin Oat Brand equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Grains foods

Explore all →
AOat FlourOat FlourHigher Harvest by H-E-B400 kcal · 13.3g proteinBH E B Toasted Whole Grain Oat CerealH E B Toasted Whole Grain Oat Cereal390 kcal · 12.2g proteinAOld Fashioned OatsOld Fashioned OatsH-E-B375 kcal · 12.5g proteinAOld Fashioned OatsOld Fashioned OatsH-E-B375 kcal · 12.5g proteinAOld Fashioned OatsOld Fashioned OatsMannaford375 kcal · 12.5g proteinAOld Fashioned Whole Grain OatsOld Fashioned Whole Grain OatsHannaford, Hannaford Bros. Co.375 kcal · 12.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API