Other · Nutrition facts

Organic Goldenberries

268 kcal per 100 g, with 7.5 g protein, 55 g carbs and 6.2 g fat. Full micronutrients and serving info below.

High fiber
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Organic GoldenberriesNutri-Score BCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
7.5 g
Protein
10% of calories
55 g
Carbs
72% of calories
6.2 g
Fat
18% of calories
Macro split
Protein 10%Carbs 72%Fat 18%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar35g
Saturated fat0g0% DV
Sodium0mg0% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482498627 · Data last verified:

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Barcode

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0099482498627

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Common questions

How many calories are in Organic Goldenberries?

Organic Goldenberries by 365 Whole Foods Market has 268 kcal per 100 g.

How much protein is in Organic Goldenberries?

Organic Goldenberries contains 7.5 g of protein per 100 g.

Is Organic Goldenberries high in carbs?

Yes — carbohydrates provide 72% of its calories (55 g per 100 g, of which 35 g is sugar). It also delivers 20 g of fiber.

Is Organic Goldenberries high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Organic Goldenberries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Goldenberries a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Organic Goldenberries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35 g); points in favor come from fiber (20 g). Overall that places it in band B.

How much Organic Goldenberries is 100 calories?

About 37 g of Organic Goldenberries equals 100 kcal.

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