Other · Nutrition facts

6 Soft White Rolls

255 kcal per 100 g, with 10 g protein, 44.4 g carbs and 6.1 g fat. Full micronutrients and serving info below.

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6 Soft White RollsNutri-Score ACompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
15% of calories
44.4 g
Carbs
65% of calories
6.1 g
Fat
20% of calories
Macro split
Protein 15%Carbs 65%Fat 20%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar7.1g
Saturated fat2.5g12% DV
Cholesterol0.1mg0% DV
Sodium311.1mg14% DV
Potassium358.8mg8% DV
Calcium32.3mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01050936 · Data last verified:

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Common questions

How many calories are in 6 Soft White Rolls?

6 Soft White Rolls by Sainsbury's has 255 kcal per 100 g.

How much protein is in 6 Soft White Rolls?

6 Soft White Rolls contains 10 g of protein per 100 g.

Is 6 Soft White Rolls a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is 6 Soft White Rolls a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does 6 Soft White Rolls have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (10 g). Overall that places it in band A.

How much 6 Soft White Rolls is 100 calories?

About 39 g of 6 Soft White Rolls equals 100 kcal.

Is 6 Soft White Rolls a good source of potassium?

It is a moderate source: 358.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is 6 Soft White Rolls a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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