Nuez Con Cáscara Premium

Nuez Con Cáscara Premium by Alesto has 697 kcal per 100 g. One serving (30 g) is about 209 kcal.

Nuez Con Cáscara Premium contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (697 kcal), saturated fat (6.2 g); points in favor come from fiber (4.6 g), protein (15 g). Overall that places it in band C.

About 14 g of Nuez Con Cáscara Premium equals 100 kcal. It is energy-dense, so small amounts add up quickly.