Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2200263781212 · Data last verified:
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Common questions
How many calories are in Pinienkerne?
Pinienkerne by Hochgenuss has 702 kcal per 100 g. One serving (25 g) is about 176 kcal.
How much protein is in Pinienkerne?
Pinienkerne contains 18 g of protein per 100 g — about 4.5 g per 25 g serving.
Is Pinienkerne a good source of protein?
Yes — 18 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Pinienkerne high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Pinienkerne low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pinienkerne a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Pinienkerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (702 kcal), saturated fat (6.6 g); points in favor come from fiber (3.1 g), protein (18 g). Overall that places it in band C.
How much Pinienkerne is 100 calories?
About 14 g of Pinienkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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