Other · Nutrition facts

Muesli Croustilant

by Ovomaltine

422 kcal per 100 g, with 9 g protein, 66 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 50 g
Good proteinCalorie denseHigh fiberIron richVitamin C
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Muesli CroustilantNutri-Score CCompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
9 g
Protein
9% of calories
66 g
Carbs
65% of calories
12 g
Fat
26% of calories
Macro split
Protein 9%Carbs 65%Fat 26%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar20g
Saturated fat2.5g12% DV
Sodium300mg13% DV
Calcium266mg20% DV
Iron9mg50% DV
Vitamin C40mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7612100029824 · Data last verified:

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7612100029824

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Common questions

How many calories are in Muesli Croustilant?

Muesli Croustilant by Ovomaltine has 422 kcal per 100 g. One serving (50 g) is about 211 kcal.

How much protein is in Muesli Croustilant?

Muesli Croustilant contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.

Is Muesli Croustilant high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Muesli Croustilant a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Muesli Croustilant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (20 g); points in favor come from fiber (6 g), protein (9 g). Overall that places it in band C.

How much Muesli Croustilant is 100 calories?

About 24 g of Muesli Croustilant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli Croustilant high in calories?

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

Is Muesli Croustilant a good source of calcium?

It is a good source: 266 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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