Other · Nutrition facts

5 Cereales Y Leche

by Cerelac,Nestlé

418 kcal per 100 g, with 15 g protein, 67 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 10 cucharaditas + 150 ml de agua (50 g)
High proteinCalorie denseIron richVitamin CCalcium rich
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5 Cereales Y LecheNutri-Score CCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
15 g
Protein
14% of calories
67 g
Carbs
64% of calories
10 g
Fat
22% of calories
Macro split
Protein 14%Carbs 64%Fat 22%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar32g
Saturated fat4.2g21% DV
Trans fat0.2g
Sodium150mg7% DV
Calcium522mg40% DV
Iron15mg83% DV
Vitamin C95mg106% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613032490669 · Data last verified:

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7613032490669

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Common questions

How many calories are in 5 Cereales Y Leche?

5 Cereales Y Leche by Cerelac,Nestlé has 418 kcal per 100 g. One serving (50 g) is about 209 kcal.

How much protein is in 5 Cereales Y Leche?

5 Cereales Y Leche contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.

Is 5 Cereales Y Leche a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is 5 Cereales Y Leche high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

Why does 5 Cereales Y Leche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (32 g), saturated fat (4.2 g); points in favor come from protein (15 g). Overall that places it in band C.

How much 5 Cereales Y Leche is 100 calories?

About 24 g of 5 Cereales Y Leche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 5 Cereales Y Leche high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

Is 5 Cereales Y Leche a good source of calcium?

It is a good source: 522 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

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