Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185718687 · Data last verified:
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Common questions
How many calories are in Leinsamen?
Leinsamen by Bio has 546 kcal per 100 g. One serving (15 g) is about 82 kcal.
How much protein is in Leinsamen?
Leinsamen contains 21 g of protein per 100 g — about 3.2 g per 15 g serving.
Is Leinsamen a good source of protein?
Yes — 21 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Leinsamen keto-friendly?
With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leinsamen high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Leinsamen low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Leinsamen a good source of fiber?
It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.
Why does Leinsamen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), saturated fat (7.9 g); points in favor come from fiber (29 g), protein (21 g). Overall that places it in band C.
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