Körner Balance Toastbrötchen

Körner Balance Toastbrötchen by Harry has 224 kcal per 100 g. One serving (54 g) is about 121 kcal.

Körner Balance Toastbrötchen contains 8.5 g of protein per 100 g — about 4.6 g per 54 g serving.

Yes — carbohydrates provide 71% of its calories (38 g per 100 g, of which 2.4 g is sugar). It also delivers 4.7 g of fiber.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (8.5 g). Overall that places it in band A.

About 45 g of Körner Balance Toastbrötchen equals 100 kcal.

Per 100 g it has 2.4 g sugar and 3.2 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.