The Wholemeal Rustic Bloomer

The Wholemeal Rustic Bloomer by Village Bakery has 224 kcal per 100 g. One serving (37 g) is about 83 kcal.

The Wholemeal Rustic Bloomer contains 10.8 g of protein per 100 g — about 4 g per 37 g serving.

Yes — 10.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (38.6 g per 100 g, of which 3.5 g is sugar). It also delivers 7.3 g of fiber.

Yes — 967.6 mg of sodium per 100 g, about 42% of the daily value.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (967.6 mg); points in favor come from fiber (7.3 g), protein (10.8 g). Overall that places it in band B.

About 45 g of The Wholemeal Rustic Bloomer equals 100 kcal.