Meat · Nutrition facts

Jambon Sec Supérieur Dégraissé - X4 Tranches, 110g

by U

221 kcal per 100 g, with 29 g protein, 1 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinLow carbPotassium
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Jambon Sec Supérieur Dégraissé - X4 Tranches, 110gNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
29 g
Protein
55% of calories
1 g
Carbs
2% of calories
10 g
Fat
43% of calories
Macro split
Protein 55%Carbs 2%Fat 43%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat3.9g20% DV
Cholesterol75.6mg25% DV
Sodium2440mg106% DV
Potassium367mg8% DV
Calcium10.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256227752735 · Data last verified:

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3256227752735

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Common questions

How many calories are in Jambon Sec Supérieur Dégraissé - X4 Tranches, 110g?

Jambon Sec Supérieur Dégraissé - X4 Tranches, 110g by U has 221 kcal per 100 g. One serving (25 g) is about 55 kcal.

How much protein is in Jambon Sec Supérieur Dégraissé - X4 Tranches, 110g?

Jambon Sec Supérieur Dégraissé - X4 Tranches, 110g contains 29 g of protein per 100 g — about 7.2 g per 25 g serving.

Is Jambon Sec Supérieur Dégraissé - X4 Tranches, 110g a good source of protein?

Yes — 29 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Jambon Sec Supérieur Dégraissé - X4 Tranches, 110g keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Supérieur Dégraissé - X4 Tranches, 110g high in sodium?

Yes — 2440 mg of sodium per 100 g, about 106% of the daily value.

Why does Jambon Sec Supérieur Dégraissé - X4 Tranches, 110g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (2440 mg); points in favor come from protein (29 g). Overall that places it in band C.

How much Jambon Sec Supérieur Dégraissé - X4 Tranches, 110g is 100 calories?

About 45 g of Jambon Sec Supérieur Dégraissé - X4 Tranches, 110g equals 100 kcal.

Is Jambon Sec Supérieur Dégraissé - X4 Tranches, 110g a good source of potassium?

It is a moderate source: 367 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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