Meat · Nutrition facts

Quart De Jambon Serrano

by U

223 kcal per 100 g, with 32 g protein, 1.1 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Quart De Jambon SerranoNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
32 g
Protein
58% of calories
1.1 g
Carbs
2% of calories
10 g
Fat
40% of calories
Macro split
Protein 58%Carbs 2%Fat 40%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.8g
Saturated fat4g20% DV
Cholesterol76.1mg25% DV
Sodium1920mg83% DV
Potassium369.3mg8% DV
Calcium10.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256229804708 · Data last verified:

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3256229804708

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Common questions

How many calories are in Quart De Jambon Serrano?

Quart De Jambon Serrano by U has 223 kcal per 100 g.

How much protein is in Quart De Jambon Serrano?

Quart De Jambon Serrano contains 32 g of protein per 100 g.

Is Quart De Jambon Serrano a good source of protein?

Yes — 32 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Quart De Jambon Serrano keto-friendly?

With 1.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Quart De Jambon Serrano high in sodium?

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Why does Quart De Jambon Serrano have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1920 mg); points in favor come from protein (32 g). Overall that places it in band C.

How much Quart De Jambon Serrano is 100 calories?

About 45 g of Quart De Jambon Serrano equals 100 kcal.

Is Quart De Jambon Serrano a good source of potassium?

It is a moderate source: 369.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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