Meat · Nutrition facts

Jambon Sec Italien 9 Mois D'âge

by Franprix

202 kcal per 100 g, with 30.1 g protein, 0 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 16,7 g
High proteinLow carbPotassium
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Jambon Sec Italien 9 Mois D'âgeNutri-Score DCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
30.1 g
Protein
60% of calories
0 g
Carbs
0% of calories
9.1 g
Fat
40% of calories
Macro split
Protein 60%Carbs 0%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.3g22% DV
Cholesterol73.4mg24% DV
Sodium2360mg103% DV
Potassium356.2mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263859182915 · Data last verified:

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3263859182915

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Common questions

How many calories are in Jambon Sec Italien 9 Mois D'âge?

Jambon Sec Italien 9 Mois D'âge by Franprix has 202 kcal per 100 g. One serving (17 g) is about 34 kcal.

How much protein is in Jambon Sec Italien 9 Mois D'âge?

Jambon Sec Italien 9 Mois D'âge contains 30.1 g of protein per 100 g — about 5 g per 17 g serving.

Is Jambon Sec Italien 9 Mois D'âge a good source of protein?

Yes — 30.1 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Jambon Sec Italien 9 Mois D'âge keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Italien 9 Mois D'âge high in sodium?

Yes — 2360 mg of sodium per 100 g, about 103% of the daily value.

Why does Jambon Sec Italien 9 Mois D'âge have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (2360 mg); points in favor come from protein (30.1 g). Overall that places it in band D.

How much Jambon Sec Italien 9 Mois D'âge is 100 calories?

About 50 g of Jambon Sec Italien 9 Mois D'âge equals 100 kcal.

Is Jambon Sec Italien 9 Mois D'âge a good source of potassium?

It is a moderate source: 356.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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