Dairy & Eggs · Nutrition facts

Italienischer Hartkäse Gerieben

by Villa Gusto,Norma

479 kcal per 100 g, with 40.8 g protein, 2 g carbs and 34.2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Italienischer Hartkäse GeriebenNutri-Score ECompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
40.8 g
Protein
34% of calories
2 g
Carbs
2% of calories
34.2 g
Fat
64% of calories
Macro split
Protein 34%Carbs 2%Fat 64%

Nutrition facts

per 100 g
Sugar1.8g
Saturated fat20.1g101% DV
Sodium1400mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20263805 · Data last verified:

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Common questions

How many calories are in Italienischer Hartkäse Gerieben?

Italienischer Hartkäse Gerieben by Villa Gusto,Norma has 479 kcal per 100 g.

How much protein is in Italienischer Hartkäse Gerieben?

Italienischer Hartkäse Gerieben contains 40.8 g of protein per 100 g.

Is Italienischer Hartkäse Gerieben a good source of protein?

Yes — 40.8 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Italienischer Hartkäse Gerieben keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italienischer Hartkäse Gerieben high in saturated fat?

It has 20.1 g of saturated fat per 100 g — 101% of the daily value, which counts as high.

Is Italienischer Hartkäse Gerieben high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Italienischer Hartkäse Gerieben have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (20.1 g), sodium (1400 mg); points in favor come from protein (40.8 g). Overall that places it in band E.

How much Italienischer Hartkäse Gerieben is 100 calories?

About 21 g of Italienischer Hartkäse Gerieben equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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