Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600287416 · Data last verified:
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Common questions
How many calories are in Italian Style Grated Cheese?
Italian Style Grated Cheese by Cucina has 507 kcal per 100 g. One serving (15 g) is about 76 kcal.
How much protein is in Italian Style Grated Cheese?
Italian Style Grated Cheese contains 44 g of protein per 100 g — about 6.6 g per 15 g serving.
Is Italian Style Grated Cheese a good source of protein?
Yes — 44 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Italian Style Grated Cheese keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Italian Style Grated Cheese high in saturated fat?
It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.
Is Italian Style Grated Cheese high in sodium?
Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.
Why does Italian Style Grated Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (23.3 g), sodium (866.7 mg); points in favor come from protein (44 g). Overall that places it in band E.
How much Italian Style Grated Cheese is 100 calories?
About 20 g of Italian Style Grated Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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