Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7897974400720 · Data last verified:
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Common questions
How many calories are in Queijo Parmesão Fracionado?
Queijo Parmesão Fracionado by RAR has 490 kcal per 100 g. One serving (100 g) is about 490 kcal.
How much protein is in Queijo Parmesão Fracionado?
Queijo Parmesão Fracionado contains 38 g of protein per 100 g — about 38 g per 100 g serving.
Is Queijo Parmesão Fracionado a good source of protein?
Yes — 38 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Queijo Parmesão Fracionado keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queijo Parmesão Fracionado high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Queijo Parmesão Fracionado high in sodium?
Yes — 959 mg of sodium per 100 g, about 42% of the daily value.
Why does Queijo Parmesão Fracionado have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (23 g), sodium (959 mg); points in favor come from protein (38 g). Overall that places it in band E.
How much Queijo Parmesão Fracionado is 100 calories?
About 20 g of Queijo Parmesão Fracionado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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