Houmous Ras El Hanout

Houmous Ras El Hanout by Eden Gourmet has 264 kcal per 100 g. One serving (200 g) is about 528 kcal.

Houmous Ras El Hanout contains 7.9 g of protein per 100 g — about 15.8 g per 200 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 11.4 g of carbs come from starch and fiber rather than sugar.

It provides 13.1 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.1 g). Overall that places it in band A.

About 38 g of Houmous Ras El Hanout equals 100 kcal.

It is a moderate source: 612.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

It is a moderate source: 155.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.