Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760121215888 · Data last verified:
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Common questions
How many calories are in Houmous P.chiche Basilic Sésame?
Houmous P.chiche Basilic Sésame by Biocoop has 227 kcal per 100 g.
How much protein is in Houmous P.chiche Basilic Sésame?
Houmous P.chiche Basilic Sésame contains 6.3 g of protein per 100 g.
Is Houmous P.chiche Basilic Sésame low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Houmous P.chiche Basilic Sésame a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Houmous P.chiche Basilic Sésame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.
How much Houmous P.chiche Basilic Sésame is 100 calories?
About 44 g of Houmous P.chiche Basilic Sésame equals 100 kcal.
Is Houmous P.chiche Basilic Sésame a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Houmous P.chiche Basilic Sésame high in sugar or fat?
Per 100 g it has 1.3 g sugar and 16 g fat (1.8 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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