Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760059041450 · Data last verified:
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Common questions
How many calories are in Houmous Authentique?
Houmous Authentique has 249 kcal per 100 g.
How much protein is in Houmous Authentique?
Houmous Authentique contains 7.4 g of protein per 100 g.
Is Houmous Authentique a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Houmous Authentique have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g). Overall that places it in band A.
How much Houmous Authentique is 100 calories?
About 40 g of Houmous Authentique equals 100 kcal.
Is Houmous Authentique a good source of calcium?
It is a moderate source: 128.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Houmous Authentique a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Houmous Authentique high in sugar or fat?
Per 100 g it has 2.1 g sugar and 17.6 g fat (2.5 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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