Greek Ship Yogurt

Greek Ship Yogurt by Gravanis has 101 kcal per 100 g. One serving (100 g) is about 101 kcal.

Greek Ship Yogurt contains 5.6 g of protein per 100 g — about 5.6 g per 100 g serving.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g). Overall that places it in band C.

About 99 g of Greek Ship Yogurt equals 100 kcal.

It is a moderate source: 193 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 4.8 g sugar and 6.6 g fat (4.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.