Γιαούρτι Πρόβειο

Γιαούρτι Πρόβειο by ΣΤΑΜΟΥ has 101 kcal per 100 g. One serving (100 g) is about 101 kcal.

Γιαούρτι Πρόβειο contains 5.5 g of protein per 100 g — about 5.5 g per 100 g serving.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g). Overall that places it in band C.

About 99 g of Γιαούρτι Πρόβειο equals 100 kcal.

It is a moderate source: 120.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.8 g sugar and 6.6 g fat (4.3 g saturated). Fat provides 59% of its calories, so portion size matters most here.