Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627732358 · Data last verified:
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Common questions
How many calories are in Go Lean Crisp Toasted Cinnamon?
Go Lean Crisp Toasted Cinnamon by Kashi has 370 kcal per 100 g.
How much protein is in Go Lean Crisp Toasted Cinnamon?
Go Lean Crisp Toasted Cinnamon contains 21.7 g of protein per 100 g.
Is Go Lean Crisp Toasted Cinnamon a good source of protein?
Yes — 21.7 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Go Lean Crisp Toasted Cinnamon high in sugar?
Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Go Lean Crisp Toasted Cinnamon a good source of fiber?
It provides 17.4 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.
Why does Go Lean Crisp Toasted Cinnamon have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (17.4 g); points in favor come from fiber (17.4 g), protein (21.7 g). Overall that places it in band B.
How much Go Lean Crisp Toasted Cinnamon is 100 calories?
About 27 g of Go Lean Crisp Toasted Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Go Lean Crisp Toasted Cinnamon high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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