Other · Nutrition facts

Garrofón

by Consum

142 kcal per 100 g, with 9.1 g protein, 16 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
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GarrofónNutri-Score ACompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
9.1 g
Protein
34% of calories
16 g
Carbs
60% of calories
0.7 g
Fat
6% of calories
Macro split
Protein 34%Carbs 60%Fat 6%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar1.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1.2mg0% DV
Potassium467mg10% DV
Calcium34mg3% DV
Iron3.1mg17% DV
Vitamin C23.4mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807533739 · Data last verified:

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8414807533739

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Common questions

How many calories are in Garrofón?

Garrofón by Consum has 142 kcal per 100 g.

How much protein is in Garrofón?

Garrofón contains 9.1 g of protein per 100 g.

Is Garrofón low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Garrofón low in sodium?

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Garrofón a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Garrofón have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.5 g), protein (9.1 g). Overall that places it in band A.

How much Garrofón is 100 calories?

About 70 g of Garrofón equals 100 kcal.

Is Garrofón a good source of potassium?

It is a moderate source: 467 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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