Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6287004980017 · Data last verified:
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Common questions
How many calories are in Fresh Laban?
Fresh Laban by Alqariah has 57 kcal per 100 g. One serving (100 g) is about 57 kcal.
How much protein is in Fresh Laban?
Fresh Laban contains 3 g of protein per 100 g — about 3 g per 100 g serving.
Is Fresh Laban keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fresh Laban low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Fresh Laban have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Fresh Laban is 100 calories?
About 175 g of Fresh Laban equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fresh Laban a good source of calcium?
It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Fresh Laban high in sugar or fat?
Per 100 g it has 0 g sugar and 3 g fat (1.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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