Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6297001083482 · Data last verified:
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Common questions
How many calories are in Balade Farms Kefir?
Balade Farms Kefir has 55 kcal per 100 g.
How much protein is in Balade Farms Kefir?
Balade Farms Kefir contains 3 g of protein per 100 g.
Is Balade Farms Kefir keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Balade Farms Kefir low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Balade Farms Kefir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Balade Farms Kefir is 100 calories?
About 182 g of Balade Farms Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Balade Farms Kefir high in sugar or fat?
Per 100 g it has 4 g sugar and 3 g fat (1.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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