Other · Nutrition facts

Flamiche Au Maroilles

by Defroidmont

311 kcal per 100 g, with 14.2 g protein, 21.2 g carbs and 18.3 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Flamiche Au MaroillesNutri-Score DCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
14.2 g
Protein
19% of calories
21.2 g
Carbs
28% of calories
18.3 g
Fat
53% of calories
Macro split
Protein 19%Carbs 28%Fat 53%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.8g
Saturated fat12.8g64% DV
Cholesterol82.9mg28% DV
Sodium672mg29% DV
Potassium146.7mg3% DV
Calcium245.8mg19% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3420130001628 · Data last verified:

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3420130001628

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Common questions

How many calories are in Flamiche Au Maroilles?

Flamiche Au Maroilles by Defroidmont has 311 kcal per 100 g.

How much protein is in Flamiche Au Maroilles?

Flamiche Au Maroilles contains 14.2 g of protein per 100 g.

Is Flamiche Au Maroilles a good source of protein?

Yes — 14.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Flamiche Au Maroilles high in saturated fat?

It has 12.8 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Flamiche Au Maroilles high in sodium?

Yes — 672 mg of sodium per 100 g, about 29% of the daily value.

Why does Flamiche Au Maroilles have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.8 g), sodium (672 mg); points in favor come from protein (14.2 g). Overall that places it in band D.

How much Flamiche Au Maroilles is 100 calories?

About 32 g of Flamiche Au Maroilles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flamiche Au Maroilles a good source of calcium?

It is a moderate source: 245.8 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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