Other · Nutrition facts

Flamiche Gourmande Au Reblochon

294 kcal per 100 g, with 15.1 g protein, 21.4 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 92 g
High proteinCalcium rich
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Flamiche Gourmande Au ReblochonNutri-Score CCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
15.1 g
Protein
20% of calories
21.4 g
Carbs
29% of calories
16.7 g
Fat
51% of calories
Macro split
Protein 20%Carbs 29%Fat 51%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.2g
Saturated fat10.7g53% DV
Cholesterol37.6mg13% DV
Sodium432mg19% DV
Potassium152.6mg3% DV
Calcium205.7mg16% DV
Iron1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3420133011099 · Data last verified:

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3420133011099

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Common questions

How many calories are in Flamiche Gourmande Au Reblochon?

Flamiche Gourmande Au Reblochon by Bastien Defroidmont has 294 kcal per 100 g. One serving (92 g) is about 270 kcal.

How much protein is in Flamiche Gourmande Au Reblochon?

Flamiche Gourmande Au Reblochon contains 15.1 g of protein per 100 g — about 13.9 g per 92 g serving.

Is Flamiche Gourmande Au Reblochon a good source of protein?

Yes — 15.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Flamiche Gourmande Au Reblochon low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 21.4 g of carbs come from starch and fiber rather than sugar.

Is Flamiche Gourmande Au Reblochon high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Why does Flamiche Gourmande Au Reblochon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g), sodium (432 mg); points in favor come from protein (15.1 g). Overall that places it in band C.

How much Flamiche Gourmande Au Reblochon is 100 calories?

About 34 g of Flamiche Gourmande Au Reblochon equals 100 kcal.

Is Flamiche Gourmande Au Reblochon a good source of calcium?

It is a moderate source: 205.7 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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