Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7443000010717 · Data last verified:
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Common questions
How many calories are in Empanaditas De Queso?
Empanaditas De Queso by El Arreo has 250 kcal per 100 g. One serving (100 g) is about 250 kcal.
How much protein is in Empanaditas De Queso?
Empanaditas De Queso contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Empanaditas De Queso a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Empanaditas De Queso high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Why does Empanaditas De Queso have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Empanaditas De Queso is 100 calories?
About 40 g of Empanaditas De Queso equals 100 kcal.
Is Empanaditas De Queso a good source of calcium?
It is a good source: 336 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
Is Empanaditas De Queso a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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