Sweets · Nutrition facts

Chocolate Puffs Cereal

by Farm Girl

421 kcal per 100 g, with 32.1 g protein, 57.1 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 28 g
High proteinCalorie denseHigh fiberIron richPotassium
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Chocolate Puffs CerealNutri-Score ACompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
32.1 g
Protein
31% of calories
57.1 g
Carbs
54% of calories
7.1 g
Fat
15% of calories
Macro split
Protein 31%Carbs 54%Fat 15%

Nutrition facts

per 100 g
Fiber35.7g128% DV
Sodium375mg16% DV
Potassium503.6mg11% DV
Calcium171.4mg13% DV
Iron8.9mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0526783617582 · Data last verified:

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0526783617582

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Common questions

How many calories are in Chocolate Puffs Cereal?

Chocolate Puffs Cereal by Farm Girl has 421 kcal per 100 g. One serving (28 g) is about 118 kcal.

How much protein is in Chocolate Puffs Cereal?

Chocolate Puffs Cereal contains 32.1 g of protein per 100 g — about 9 g per 28 g serving.

Is Chocolate Puffs Cereal a good source of protein?

Yes — 32.1 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Chocolate Puffs Cereal a good source of fiber?

It provides 35.7 g of fiber per 100 g — 128% of the daily value, making it a high-fiber food.

Why does Chocolate Puffs Cereal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal); points in favor come from fiber (35.7 g), protein (32.1 g). Overall that places it in band A.

How much Chocolate Puffs Cereal is 100 calories?

About 24 g of Chocolate Puffs Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Puffs Cereal high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Is Chocolate Puffs Cereal a good source of potassium?

It is a moderate source: 503.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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